Did you know that lemons are fruits and not vegetables?
Yes, it is a common misconception that lemon is a vegetable, and this is probably because we don’t consume it as we do with most fruits. But no matter what we call it, the nutritional value that is offered by this citrus fruit cannot be undervalued.
Let’s look at a few health benefits of Lemon and decide if they are worth adding to your diet:
The Vitamin C is a Multi-Beneficial Nutrient
Whenever you think of the nutrient list of citrus fruit such as an orange, or lime, the first thing that pops in our mind is Vitamin C. Lemon belongs to the citrus family, so naturally, it also is filled with the goodness of the Vitamin C.
The main power of Vitamin C lies in its antioxidant properties which fight against the free radicals that oxidize the cells and decrease their longevity. You might have noticed that people who drink lemon juice regularly have younger-looking skin, all thanks to the antioxidant properties of Vitamin C present in lemon juice.
This Vitamin also improves the health of your heart and keeps you protected from various kinds of heart diseases.
Lemon Juice’s a Natural Digestion Booster & Promotes Weight Loss
There are a number of people who drink lemon juice first thing in the morning to expel out the waste products from their bodies properly. People who drink lemon juice regularly aid their digestion process which can be one of the reasons that many people like to drink lemon juice after a heavy meal.
These factors also make lemon juice a great addition to your diet for weight loss, as it gives you energy without adding extra calories to your body.
People who drink lemon juice regularly experience that they are able to eliminate waste products from their body more efficiently which can aid their digestion process, decrease stomach bloating that may be making you look out of shape, and even boosts your energy.
Lemon Juice is a Natural Skin Cleaner and It’s hydrating as well
Let’s talk about the hydrating properties of lemon juice first, most of us do not drink lemon juice without diluting it water first. It makes water most tasty, which is why we reach for lemon water in summer even when normal water would quench our thirst just fine. So when we drink lemon water, we drink more of it, thereby offering more hydration to our body from the inside.
The hydration works in the favor of the skin it clear out the toxins from the inside and the Vitamin C makes the skin cell age slowly, making it look younger and softer.
It also contributes to clear skin which is why many products that are specially marketed as a tool for getting clearer skin mention lemon as an active ingredient.
Apart from these few benefits, there is a lot lemon juice does for our body which benefits us in the long way run. But when we pick a drink, we rarely think about the nutritional value or the long-term effects. We are more focused on the present, so when you drink lemon juice, it awakens up your senses because of its tangy flavor and makes you feel more awake and energetic instantly. Even the smell of lemons has this property which is why it is a major hit in the aromatherapy world! So next time, you need an instant pick me up that does not lead to a crash later, go for a lemon juice drink!
